ce site donne de bonnes idées sur plein de choses
http://blog.myfitnesspal.com/page/2/
http://blog.myfitnesspal.com/page/2/
Cook with oils like olive, grape seed or canola instead of melted butter or margarine.
30. Substitute plain 2% Greek yogurt for sour cream, even on those baked potatoes.
31. Substitute bananas or apple sauce for at least half of the sugar in baking recipes.
- See more at: http://blog.myfitnesspal.com/page/2/#sthash.ff26pR12.dpuf
30. Substitute plain 2% Greek yogurt for sour cream, even on those baked potatoes.
31. Substitute bananas or apple sauce for at least half of the sugar in baking recipes.
- See more at: http://blog.myfitnesspal.com/page/2/#sthash.ff26pR12.dpuf
29. Cook with oils like olive, grape seed or canola instead of melted butter or margarine.
30. Substitute plain 2% Greek yogurt for sour cream, even on those baked potatoes.
31. Substitute bananas or apple sauce for at least half of the sugar in baking recipes.
32. Whenever you cook, make a double batch of dinner and freeze it into individual servings. That way you have a healthy meal for nights you’re too tired and may defer to take out.
33. Cook morning oats with low-fat milk instead of water for extra protein and calcium–and add some fruit for a nutritional bonus.
34. Cook 1 night more per week than you do now.
35. Plan out your meals every Sunday for the whole week. Write a shopping list while you’re at it to save time and money at the grocery store.
36. Once a week, bake something you would usually fry.
37. When baking, replace half of the fat (oil, butter, shortening) with Greek yogurt, or pureed avocado when baking chocolate cookies or brownies.
38. Instead of buying, bake sweet treats like cookies, cakes and pies. You’ll likely eat a lot less dessert if you have to make them from scratch.
39. Cook one new recipe a week. Check out CookingLight for quick, easy and delicious recipes, buy a new cookbook or ask friends for make-ahead recipe ideas.
40. Take a cooking or knife-skills class. Becoming a better, faster and safer cook is more incentive to make your meals at home.
41. Host a healthy potluck once a season. Have your friends to bring their favorite, healthy-but-you-wouldn’t-know-it dishes and swap recipes.
42. Roast vegetables you normally boil, steam or saute. You may just like them better! Brussels sprouts are one of our favorites to roast.
Try a new workout each month for the entire year. Some ideas: CrossFit, Zumba, boot camp, yoga, pilates, spinning, strength training and high-intensity interval training.
Make an standing exercise date with a friend 1 day per week (thursday laure?)
Set a weekly activity goal and reach it
Add one more strength session to your exercise regimen each week.
Sign up and train for a race in 2014. If you want to dive into running!
Plan 1 additional active outing or workout for every social event on your calendar.
Mentally commit to morning workouts by packing your gym bag or set out your workout clothes the night before. It really does make getting out of bed easier.
For every hour you at your desk, set a timer and do 30-60 seconds of body weight exercises. Here are 8 to get you through the work day: push-ups, squats, burpees, lunges, jumping jacks, tricep dips, plank, mountain climbers.
Treat yourself to a personal training session once a year.
Try two new fitness apps each month. You may just get hooked on one! .
Plan an active weekend reunion with friends once a season. Think destination road races, a hiking trip, hunting with the guys, exploring a new city by foot, or bicycle.
Do jumping jacks, crunches, squats, lunges or push-ups every time your favorite television programs cut to commercial break. And don’t cheat by fast forwarding through
Instead of driving, bike or walk to work, to run an errand or visit a friend once per week.
Adopt a stair-only policy. If you have 6 flights or less to go and you’re not hauling a heavy bag, pretend elevators and escalators don’t exist.ally syncs to MyFitnessPal!
Keeping connected and in tune with your body is one important part of staying healthy
Log your eats and exercise at least 5 days per week.Log exercises as you do them, or right after your workout–every time.
Make at least 1 new friend on MyFitnessPal each month. Our data shows, the more friends you have the more weight you lose!
Log inches or centimeters (not just weight) every two weeks. Your body may be changing even though the scale isn’t moving.
Make a goal to not exceed your calories by 100 at least 5 days a week.
Commit to always eating the minimum number of calories-which means eating back those exercise calories!
sleeping
Set a bedtime–preferably 7-8 hours before you need to wake up–and stick to it.
Stop working by 7PM every night.
Turn off phones, tablets, computers and televisions one hour before bedtime. The lights they emit stimulate your brain and make it more difficult to fall asleep.
Read a book, magazine or write in your journal each night before nodding off.
Abstain from eating and drinking 1 hour before you go to bed, to help you sleep through the night without having to make a trip to the bathroom.
Exercise early in the morning or mid-afternoon instead of late at night. Exercising too close to bedtime may interfere with your sleep.
Turn off the television and keep blinking laptops and other electronics in another room. Lights of any size or brightness can impact your sleep cycles.
Keep all phones, computers and tablets out of the bedroom, or at the very least, far enough away so you can’t reach them from bed.
Turn your alarm clock around and don’t look at it once the lights are off. Doing so only promotes anxiety about how long you’ve been awake or how little time you have left to sleep. Trust that your alarm will wake you when it’s time
78. Choose 1 day per week to catch up with a friend or family member–make phone call, send an email, meet for coffee or go on a walk together.
79. Set aside a certain amount of cash each week for a solo getaway weekend.
80. Take 5-10 minutes every morning to do a light meditation or quiet stretching before starting your day.
81. Volunteer a set amount of time each month for a cause that is dear to your heart.
82. Check in with yourself once a week to asses how you feel physically, mentally and emotionally and jot it down in a journal.
84. Take a close look at your finances and make a budget for 2014.
85 When you catch yourself mindlessly surfing the web, power down your laptop, phone or tablet.
86. Open a retirement account and budget to save the maximum amount allowed by the end of the year.
87. Learn a new skill. Study a new language, take a workshop in sewing, crafting, woodworking, sign up for a cooking lesson… the possibilities are endless.
88. Plant a garden, preferably one that’s edible.
89. Get to yoga at least once a week.
90. Wear sunscreen religiously. Buy a daily moisturizer with SPF and keep an extra tube of sunblock in the car and in your travel toiletries so you’re never without!
91. Take a long walk with your loved ones (dogs count!) at least twice a week.
92. Back up your phone and computer on an external hard drive on the 1st of every month.
93. Take a digital Sabbath one day per week.
94. Kill the clutter. Go through 1 closet or bookcase per week and donate unwanted items and poorly fitting clothes to those in need. When those have been organized, section off the garage, basement, attic and tackle those next.
95. Set up a stand-up desk in your office and use it at least one hour per day. Encourage your co-workers to use it too!
96. Lose the negativity. Write down one thing you love about yourself in a journal each day.
97. Only purchase clothing that fits, flatters and makes you feel good–no matter how heavily discounted it may be.
98. Write down 5 things you want to achieve this year and check in on your goals every month to stay focused.
100. Stop saving your china, silverware and favorite perfume/cologne for special occasions. Enjoy what you love every day.
101 un clutter you life, emails, computer, house, head
9. Cook with oils like olive, grape seed or canola instead of melted butter or margarine.
30. Substitute plain 2% Greek yogurt for sour cream, even on those baked potatoes.
31. Substitute bananas or apple sauce for at least half of the sugar in baking recipes.
32. Whenever you cook, make a double batch of dinner and freeze it into individual servings. That way you have a healthy meal for nights you’re too tired and may defer to take out.
33. Cook morning oats with low-fat milk instead of water for extra protein and calcium–and add some fruit for a nutritional bonus.
34. Cook 1 night more per week than you do now.
35. Plan out your meals every Sunday for the whole week. Write a shopping list while you’re at it to save time and money at the grocery store.
36. Once a week, bake something you would usually fry.
37. When baking, replace half of the fat (oil, butter, shortening) with Greek yogurt, or pureed avocado when baking chocolate cookies or brownies.
38. Instead of buying, bake sweet treats like cookies, cakes and pies. You’ll likely eat a lot less dessert if you have to make them from scratch.
39. Cook one new recipe a week. Check out CookingLight for quick, easy and delicious recipes, buy a new cookbook or ask friends for make-ahead recipe ideas.
40. Take a cooking or knife-skills class. Becoming a better, faster and safer cook is more incentive to make your meals at home.
41. Host a healthy potluck once a season. Have your friends to bring their favorite, healthy-but-you-wouldn’t-know-it dishes and swap recipes.
42. Roast vegetables you normally boil, steam or saute. You may just like them better! Brussels sprouts are one of our favorites to roast.
- See more at: http://blog.myfitnesspal.com/page/2/#sthash.ff26pR12.dpuf
30. Substitute plain 2% Greek yogurt for sour cream, even on those baked potatoes.
31. Substitute bananas or apple sauce for at least half of the sugar in baking recipes.
32. Whenever you cook, make a double batch of dinner and freeze it into individual servings. That way you have a healthy meal for nights you’re too tired and may defer to take out.
33. Cook morning oats with low-fat milk instead of water for extra protein and calcium–and add some fruit for a nutritional bonus.
34. Cook 1 night more per week than you do now.
35. Plan out your meals every Sunday for the whole week. Write a shopping list while you’re at it to save time and money at the grocery store.
36. Once a week, bake something you would usually fry.
37. When baking, replace half of the fat (oil, butter, shortening) with Greek yogurt, or pureed avocado when baking chocolate cookies or brownies.
38. Instead of buying, bake sweet treats like cookies, cakes and pies. You’ll likely eat a lot less dessert if you have to make them from scratch.
39. Cook one new recipe a week. Check out CookingLight for quick, easy and delicious recipes, buy a new cookbook or ask friends for make-ahead recipe ideas.
40. Take a cooking or knife-skills class. Becoming a better, faster and safer cook is more incentive to make your meals at home.
41. Host a healthy potluck once a season. Have your friends to bring their favorite, healthy-but-you-wouldn’t-know-it dishes and swap recipes.
42. Roast vegetables you normally boil, steam or saute. You may just like them better! Brussels sprouts are one of our favorites to roast.
- See more at: http://blog.myfitnesspal.com/page/2/#sthash.ff26pR12.dpuf
9. Cook with oils like olive, grape seed or canola instead of melted butter or margarine.
30. Substitute plain 2% Greek yogurt for sour cream, even on those baked potatoes.
31. Substitute bananas or apple sauce for at least half of the sugar in baking recipes.
32. Whenever you cook, make a double batch of dinner and freeze it into individual servings. That way you have a healthy meal for nights you’re too tired and may defer to take out.
33. Cook morning oats with low-fat milk instead of water for extra protein and calcium–and add some fruit for a nutritional bonus.
34. Cook 1 night more per week than you do now.
35. Plan out your meals every Sunday for the whole week. Write a shopping list while you’re at it to save time and money at the grocery store.
36. Once a week, bake something you would usually fry.
37. When baking, replace half of the fat (oil, butter, shortening) with Greek yogurt, or pureed avocado when baking chocolate cookies or brownies.
38. Instead of buying, bake sweet treats like cookies, cakes and pies. You’ll likely eat a lot less dessert if you have to make them from scratch.
39. Cook one new recipe a week. Check out CookingLight for quick, easy and delicious recipes, buy a new cookbook or ask friends for make-ahead recipe ideas.
40. Take a cooking or knife-skills class. Becoming a better, faster and safer cook is more incentive to make your meals at home.
41. Host a healthy potluck once a season. Have your friends to bring their favorite, healthy-but-you-wouldn’t-know-it dishes and swap recipes.
42. Roast vegetables you normally boil, steam or saute. You may just like them better! Brussels sprouts are one of our favorites to roast.
- See more at: http://blog.myfitnesspal.com/page/2/#sthash.ff26pR12.dpuf
30. Substitute plain 2% Greek yogurt for sour cream, even on those baked potatoes.
31. Substitute bananas or apple sauce for at least half of the sugar in baking recipes.
32. Whenever you cook, make a double batch of dinner and freeze it into individual servings. That way you have a healthy meal for nights you’re too tired and may defer to take out.
33. Cook morning oats with low-fat milk instead of water for extra protein and calcium–and add some fruit for a nutritional bonus.
34. Cook 1 night more per week than you do now.
35. Plan out your meals every Sunday for the whole week. Write a shopping list while you’re at it to save time and money at the grocery store.
36. Once a week, bake something you would usually fry.
37. When baking, replace half of the fat (oil, butter, shortening) with Greek yogurt, or pureed avocado when baking chocolate cookies or brownies.
38. Instead of buying, bake sweet treats like cookies, cakes and pies. You’ll likely eat a lot less dessert if you have to make them from scratch.
39. Cook one new recipe a week. Check out CookingLight for quick, easy and delicious recipes, buy a new cookbook or ask friends for make-ahead recipe ideas.
40. Take a cooking or knife-skills class. Becoming a better, faster and safer cook is more incentive to make your meals at home.
41. Host a healthy potluck once a season. Have your friends to bring their favorite, healthy-but-you-wouldn’t-know-it dishes and swap recipes.
42. Roast vegetables you normally boil, steam or saute. You may just like them better! Brussels sprouts are one of our favorites to roast.
- See more at: http://blog.myfitnesspal.com/page/2/#sthash.ff26pR12.dpuf
29. Cook with oils like olive, grape seed or canola instead of melted butter or margarine.
30. Substitute plain 2% Greek yogurt for sour cream, even on those baked potatoes.
31. Substitute bananas or apple sauce for at least half of the sugar in baking recipes.
32. Whenever you cook, make a double batch of dinner and freeze it into individual servings. That way you have a healthy meal for nights you’re too tired and may defer to take out.
33. Cook morning oats with low-fat milk instead of water for extra protein and calcium–and add some fruit for a nutritional bonus.
34. Cook 1 night more per week than you do now.
35. Plan out your meals every Sunday for the whole week. Write a shopping list while you’re at it to save time and money at the grocery store.
36. Once a week, bake something you would usually fry.
37. When baking, replace half of the fat (oil, butter, shortening) with Greek yogurt, or pureed avocado when baking chocolate cookies or brownies.
38. Instead of buying, bake sweet treats like cookies, cakes and pies. You’ll likely eat a lot less dessert if you have to make them from scratch.
39. Cook one new recipe a week. Check out CookingLight for quick, easy and delicious recipes, buy a new cookbook or ask friends for make-ahead recipe ideas.
40. Take a cooking or knife-skills class. Becoming a better, faster and safer cook is more incentive to make your meals at home.
41. Host a healthy potluck once a season. Have your friends to bring their favorite, healthy-but-you-wouldn’t-know-it dishes and swap recipes.
42. Roast vegetables you normally boil, steam or saute. You may just like them better! Brussels sprouts are one of our favorites to roast.
- See more at: http://blog.myfitnesspal.com/page/2/#sthash.WmF5CwuZ.dpuf
30. Substitute plain 2% Greek yogurt for sour cream, even on those baked potatoes.
31. Substitute bananas or apple sauce for at least half of the sugar in baking recipes.
32. Whenever you cook, make a double batch of dinner and freeze it into individual servings. That way you have a healthy meal for nights you’re too tired and may defer to take out.
33. Cook morning oats with low-fat milk instead of water for extra protein and calcium–and add some fruit for a nutritional bonus.
34. Cook 1 night more per week than you do now.
35. Plan out your meals every Sunday for the whole week. Write a shopping list while you’re at it to save time and money at the grocery store.
36. Once a week, bake something you would usually fry.
37. When baking, replace half of the fat (oil, butter, shortening) with Greek yogurt, or pureed avocado when baking chocolate cookies or brownies.
38. Instead of buying, bake sweet treats like cookies, cakes and pies. You’ll likely eat a lot less dessert if you have to make them from scratch.
39. Cook one new recipe a week. Check out CookingLight for quick, easy and delicious recipes, buy a new cookbook or ask friends for make-ahead recipe ideas.
40. Take a cooking or knife-skills class. Becoming a better, faster and safer cook is more incentive to make your meals at home.
41. Host a healthy potluck once a season. Have your friends to bring their favorite, healthy-but-you-wouldn’t-know-it dishes and swap recipes.
42. Roast vegetables you normally boil, steam or saute. You may just like them better! Brussels sprouts are one of our favorites to roast.
- See more at: http://blog.myfitnesspal.com/page/2/#sthash.WmF5CwuZ.dpuf
29. Cook with oils like olive, grape seed or canola instead of melted butter or margarine.
30. Substitute plain 2% Greek yogurt for sour cream, even on those baked potatoes.
31. Substitute bananas or apple sauce for at least half of the sugar in baking recipes.
32. Whenever you cook, make a double batch of dinner and freeze it into individual servings. That way you have a healthy meal for nights you’re too tired and may defer to take out.
33. Cook morning oats with low-fat milk instead of water for extra protein and calcium–and add some fruit for a nutritional bonus.
34. Cook 1 night more per week than you do now.
35. Plan out your meals every Sunday for the whole week. Write a shopping list while you’re at it to save time and money at the grocery store.
36. Once a week, bake something you would usually fry.
37. When baking, replace half of the fat (oil, butter, shortening) with Greek yogurt, or pureed avocado when baking chocolate cookies or brownies.
38. Instead of buying, bake sweet treats like cookies, cakes and pies. You’ll likely eat a lot less dessert if you have to make them from scratch.
39. Cook one new recipe a week. Check out CookingLight for quick, easy and delicious recipes, buy a new cookbook or ask friends for make-ahead recipe ideas.
40. Take a cooking or knife-skills class. Becoming a better, faster and safer cook is more incentive to make your meals at home.
41. Host a healthy potluck once a season. Have your friends to bring their favorite, healthy-but-you-wouldn’t-know-it dishes and swap recipes.
42. Roast vegetables you normally boil, steam or saute. You may just like them better! Brussels sprouts are one of our favorites to roast.
- See more at: http://blog.myfitnesspal.com/page/2/#sthash.WmF5CwuZ.dpuf
30. Substitute plain 2% Greek yogurt for sour cream, even on those baked potatoes.
31. Substitute bananas or apple sauce for at least half of the sugar in baking recipes.
32. Whenever you cook, make a double batch of dinner and freeze it into individual servings. That way you have a healthy meal for nights you’re too tired and may defer to take out.
33. Cook morning oats with low-fat milk instead of water for extra protein and calcium–and add some fruit for a nutritional bonus.
34. Cook 1 night more per week than you do now.
35. Plan out your meals every Sunday for the whole week. Write a shopping list while you’re at it to save time and money at the grocery store.
36. Once a week, bake something you would usually fry.
37. When baking, replace half of the fat (oil, butter, shortening) with Greek yogurt, or pureed avocado when baking chocolate cookies or brownies.
38. Instead of buying, bake sweet treats like cookies, cakes and pies. You’ll likely eat a lot less dessert if you have to make them from scratch.
39. Cook one new recipe a week. Check out CookingLight for quick, easy and delicious recipes, buy a new cookbook or ask friends for make-ahead recipe ideas.
40. Take a cooking or knife-skills class. Becoming a better, faster and safer cook is more incentive to make your meals at home.
41. Host a healthy potluck once a season. Have your friends to bring their favorite, healthy-but-you-wouldn’t-know-it dishes and swap recipes.
42. Roast vegetables you normally boil, steam or saute. You may just like them better! Brussels sprouts are one of our favorites to roast.
- See more at: http://blog.myfitnesspal.com/page/2/#sthash.WmF5CwuZ.dpuf
29. Cook with oils like olive, grape seed or canola instead of melted butter or margarine.
30. Substitute plain 2% Greek yogurt for sour cream, even on those baked potatoes.
31. Substitute bananas or apple sauce for at least half of the sugar in baking recipes.
32. Whenever you cook, make a double batch of dinner and freeze it into individual servings. That way you have a healthy meal for nights you’re too tired and may defer to take out.
33. Cook morning oats with low-fat milk instead of water for extra protein and calcium–and add some fruit for a nutritional bonus.
34. Cook 1 night more per week than you do now.
35. Plan out your meals every Sunday for the whole week. Write a shopping list while you’re at it to save time and money at the grocery store.
36. Once a week, bake something you would usually fry.
37. When baking, replace half of the fat (oil, butter, shortening) with Greek yogurt, or pureed avocado when baking chocolate cookies or brownies.
38. Instead of buying, bake sweet treats like cookies, cakes and pies. You’ll likely eat a lot less dessert if you have to make them from scratch.
39. Cook one new recipe a week. Check out CookingLight for quick, easy and delicious recipes, buy a new cookbook or ask friends for make-ahead recipe ideas.
40. Take a cooking or knife-skills class. Becoming a better, faster and safer cook is more incentive to make your meals at home.
41. Host a healthy potluck once a season. Have your friends to bring their favorite, healthy-but-you-wouldn’t-know-it dishes and swap recipes.
42. Roast vegetables you normally boil, steam or saute. You may just like them better! Brussels sprouts are one of our favorites to roast.
- See more at: http://blog.myfitnesspal.com/page/2/#sthash.WmF5CwuZ.dpuf
30. Substitute plain 2% Greek yogurt for sour cream, even on those baked potatoes.
31. Substitute bananas or apple sauce for at least half of the sugar in baking recipes.
32. Whenever you cook, make a double batch of dinner and freeze it into individual servings. That way you have a healthy meal for nights you’re too tired and may defer to take out.
33. Cook morning oats with low-fat milk instead of water for extra protein and calcium–and add some fruit for a nutritional bonus.
34. Cook 1 night more per week than you do now.
35. Plan out your meals every Sunday for the whole week. Write a shopping list while you’re at it to save time and money at the grocery store.
36. Once a week, bake something you would usually fry.
37. When baking, replace half of the fat (oil, butter, shortening) with Greek yogurt, or pureed avocado when baking chocolate cookies or brownies.
38. Instead of buying, bake sweet treats like cookies, cakes and pies. You’ll likely eat a lot less dessert if you have to make them from scratch.
39. Cook one new recipe a week. Check out CookingLight for quick, easy and delicious recipes, buy a new cookbook or ask friends for make-ahead recipe ideas.
40. Take a cooking or knife-skills class. Becoming a better, faster and safer cook is more incentive to make your meals at home.
41. Host a healthy potluck once a season. Have your friends to bring their favorite, healthy-but-you-wouldn’t-know-it dishes and swap recipes.
42. Roast vegetables you normally boil, steam or saute. You may just like them better! Brussels sprouts are one of our favorites to roast.
- See more at: http://blog.myfitnesspal.com/page/2/#sthash.WmF5CwuZ.dpuf
Ce lien 29. Cook with oils like olive, grape seed or canola instead of melted butter or margarine.
30. Substitute plain 2% Greek yogurt for sour cream, even on those baked potatoes.
31. Substitute bananas or apple sauce for at least half of the sugar in baking recipes.
32. Whenever you cook, make a double batch of dinner and freeze it into individual servings. That way you have a healthy meal for nights you’re too tired and may defer to take out.
33. Cook morning oats with low-fat milk instead of water for extra protein and calcium–and add some fruit for a nutritional bonus.
34. Cook 1 night more per week than you do now.
35. Plan out your meals every Sunday for the whole week. Write a shopping list while you’re at it to save time and money at the grocery store.
36. Once a week, bake something you would usually fry.
37. When baking, replace half of the fat (oil, butter, shortening) with Greek yogurt, or pureed avocado when baking chocolate cookies or brownies.
38. Instead of buying, bake sweet treats like cookies, cakes and pies. You’ll likely eat a lot less dessert if you have to make them from scratch.
39. Cook one new recipe a week. Check out CookingLight for quick, easy and delicious recipes, buy a new cookbook or ask friends for make-ahead recipe ideas.
40. Take a cooking or knife-skills class. Becoming a better, faster and safer cook is more incentive to make your meals at home.
41. Host a healthy potluck once a season. Have your friends to bring their favorite, healthy-but-you-wouldn’t-know-it dishes and swap recipes.
42. Roast vegetables you normally boil, steam or saute. You may just like them better! Brussels sprouts are one of our favorites to roast.
- See more at: http://blog.myfitnesspal.com/page/2/#sthash.WmF5CwuZ.dpuf
30. Substitute plain 2% Greek yogurt for sour cream, even on those baked potatoes.
31. Substitute bananas or apple sauce for at least half of the sugar in baking recipes.
32. Whenever you cook, make a double batch of dinner and freeze it into individual servings. That way you have a healthy meal for nights you’re too tired and may defer to take out.
33. Cook morning oats with low-fat milk instead of water for extra protein and calcium–and add some fruit for a nutritional bonus.
34. Cook 1 night more per week than you do now.
35. Plan out your meals every Sunday for the whole week. Write a shopping list while you’re at it to save time and money at the grocery store.
36. Once a week, bake something you would usually fry.
37. When baking, replace half of the fat (oil, butter, shortening) with Greek yogurt, or pureed avocado when baking chocolate cookies or brownies.
38. Instead of buying, bake sweet treats like cookies, cakes and pies. You’ll likely eat a lot less dessert if you have to make them from scratch.
39. Cook one new recipe a week. Check out CookingLight for quick, easy and delicious recipes, buy a new cookbook or ask friends for make-ahead recipe ideas.
40. Take a cooking or knife-skills class. Becoming a better, faster and safer cook is more incentive to make your meals at home.
41. Host a healthy potluck once a season. Have your friends to bring their favorite, healthy-but-you-wouldn’t-know-it dishes and swap recipes.
42. Roast vegetables you normally boil, steam or saute. You may just like them better! Brussels sprouts are one of our favorites to roast.
- See more at: http://blog.myfitnesspal.com/page/2/#sthash.WmF5CwuZ.dpuf
29. Cook with oils like olive, grape seed or canola instead of melted butter or margarine.
30. Substitute plain 2% Greek yogurt for sour cream, even on those baked potatoes.
31. Substitute bananas or apple sauce for at least half of the sugar in baking recipes.
32. Whenever you cook, make a double batch of dinner and freeze it into individual servings. That way you have a healthy meal for nights you’re too tired and may defer to take out.
33. Cook morning oats with low-fat milk instead of water for extra protein and calcium–and add some fruit for a nutritional bonus.
34. Cook 1 night more per week than you do now.
35. Plan out your meals every Sunday for the whole week. Write a shopping list while you’re at it to save time and money at the grocery store.
36. Once a week, bake something you would usually fry.
37. When baking, replace half of the fat (oil, butter, shortening) with Greek yogurt, or pureed avocado when baking chocolate cookies or brownies.
38. Instead of buying, bake sweet treats like cookies, cakes and pies. You’ll likely eat a lot less dessert if you have to make them from scratch.
39. Cook one new recipe a week. Check out CookingLight for quick, easy and delicious recipes, buy a new cookbook or ask friends for make-ahead recipe ideas.
40. Take a cooking or knife-skills class. Becoming a better, faster and safer cook is more incentive to make your meals at home.
41. Host a healthy potluck once a season. Have your friends to bring their favorite, healthy-but-you-wouldn’t-know-it dishes and swap recipes.
42. Roast vegetables you normally boil, steam or saute. You may just like them better! Brussels sprouts are one of our favorites to roast.
- See more at: http://blog.myfitnesspal.com/page/2/#sthash.WmF5CwuZ.dpuf
30. Substitute plain 2% Greek yogurt for sour cream, even on those baked potatoes.
31. Substitute bananas or apple sauce for at least half of the sugar in baking recipes.
32. Whenever you cook, make a double batch of dinner and freeze it into individual servings. That way you have a healthy meal for nights you’re too tired and may defer to take out.
33. Cook morning oats with low-fat milk instead of water for extra protein and calcium–and add some fruit for a nutritional bonus.
34. Cook 1 night more per week than you do now.
35. Plan out your meals every Sunday for the whole week. Write a shopping list while you’re at it to save time and money at the grocery store.
36. Once a week, bake something you would usually fry.
37. When baking, replace half of the fat (oil, butter, shortening) with Greek yogurt, or pureed avocado when baking chocolate cookies or brownies.
38. Instead of buying, bake sweet treats like cookies, cakes and pies. You’ll likely eat a lot less dessert if you have to make them from scratch.
39. Cook one new recipe a week. Check out CookingLight for quick, easy and delicious recipes, buy a new cookbook or ask friends for make-ahead recipe ideas.
40. Take a cooking or knife-skills class. Becoming a better, faster and safer cook is more incentive to make your meals at home.
41. Host a healthy potluck once a season. Have your friends to bring their favorite, healthy-but-you-wouldn’t-know-it dishes and swap recipes.
42. Roast vegetables you normally boil, steam or saute. You may just like them better! Brussels sprouts are one of our favorites to roast.
- See more at: http://blog.myfitnesspal.com/page/2/#sthash.WmF5CwuZ.dpuf
29. Cook with oils like olive, grape seed or canola instead of melted butter or margarine.
30. Substitute plain 2% Greek yogurt for sour cream, even on those baked potatoes.
31. Substitute bananas or apple sauce for at least half of the sugar in baking recipes.
32. Whenever you cook, make a double batch of dinner and freeze it into individual servings. That way you have a healthy meal for nights you’re too tired and may defer to take out.
33. Cook morning oats with low-fat milk instead of water for extra protein and calcium–and add some fruit for a nutritional bonus.
34. Cook 1 night more per week than you do now.
35. Plan out your meals every Sunday for the whole week. Write a shopping list while you’re at it to save time and money at the grocery store.
36. Once a week, bake something you would usually fry.
37. When baking, replace half of the fat (oil, butter, shortening) with Greek yogurt, or pureed avocado when baking chocolate cookies or brownies.
38. Instead of buying, bake sweet treats like cookies, cakes and pies. You’ll likely eat a lot less dessert if you have to make them from scratch.
39. Cook one new recipe a week. Check out CookingLight for quick, easy and delicious recipes, buy a new cookbook or ask friends for make-ahead recipe ideas.
40. Take a cooking or knife-skills class. Becoming a better, faster and safer cook is more incentive to make your meals at home.
41. Host a healthy potluck once a season. Have your friends to bring their favorite, healthy-but-you-wouldn’t-know-it dishes and swap recipes.
42. Roast vegetables you normally boil, steam or saute. You may just like them better! Brussels sprouts are one of our favorites to roast.
- See more at: http://blog.myfitnesspal.com/page/2/#sthash.WmF5CwuZ.dpuf
30. Substitute plain 2% Greek yogurt for sour cream, even on those baked potatoes.
31. Substitute bananas or apple sauce for at least half of the sugar in baking recipes.
32. Whenever you cook, make a double batch of dinner and freeze it into individual servings. That way you have a healthy meal for nights you’re too tired and may defer to take out.
33. Cook morning oats with low-fat milk instead of water for extra protein and calcium–and add some fruit for a nutritional bonus.
34. Cook 1 night more per week than you do now.
35. Plan out your meals every Sunday for the whole week. Write a shopping list while you’re at it to save time and money at the grocery store.
36. Once a week, bake something you would usually fry.
37. When baking, replace half of the fat (oil, butter, shortening) with Greek yogurt, or pureed avocado when baking chocolate cookies or brownies.
38. Instead of buying, bake sweet treats like cookies, cakes and pies. You’ll likely eat a lot less dessert if you have to make them from scratch.
39. Cook one new recipe a week. Check out CookingLight for quick, easy and delicious recipes, buy a new cookbook or ask friends for make-ahead recipe ideas.
40. Take a cooking or knife-skills class. Becoming a better, faster and safer cook is more incentive to make your meals at home.
41. Host a healthy potluck once a season. Have your friends to bring their favorite, healthy-but-you-wouldn’t-know-it dishes and swap recipes.
42. Roast vegetables you normally boil, steam or saute. You may just like them better! Brussels sprouts are one of our favorites to roast.
- See more at: http://blog.myfitnesspal.com/page/2/#sthash.WmF5CwuZ.dpuf
29. Cook with oils like olive, grape seed or canola instead of melted butter or margarine.
30. Substitute plain 2% Greek yogurt for sour cream, even on those baked potatoes.
31. Substitute bananas or apple sauce for at least half of the sugar in baking recipes.
32. Whenever you cook, make a double batch of dinner and freeze it into individual servings. That way you have a healthy meal for nights you’re too tired and may defer to take out.
33. Cook morning oats with low-fat milk instead of water for extra protein and calcium–and add some fruit for a nutritional bonus.
34. Cook 1 night more per week than you do now.
35. Plan out your meals every Sunday for the whole week. Write a shopping list while you’re at it to save time and money at the grocery store.
36. Once a week, bake something you would usually fry.
37. When baking, replace half of the fat (oil, butter, shortening) with Greek yogurt, or pureed avocado when baking chocolate cookies or brownies.
38. Instead of buying, bake sweet treats like cookies, cakes and pies. You’ll likely eat a lot less dessert if you have to make them from scratch.
39. Cook one new recipe a week. Check out CookingLight for quick, easy and delicious recipes, buy a new cookbook or ask friends for make-ahead recipe ideas.
40. Take a cooking or knife-skills class. Becoming a better, faster and safer cook is more incentive to make your meals at home.
41. Host a healthy potluck once a season. Have your friends to bring their favorite, healthy-but-you-wouldn’t-know-it dishes and swap recipes.
42. Roast vegetables you normally boil, steam or saute. You may just like them better! Brussels sprouts are one of our favorites to roast.
- See more at: http://blog.myfitnesspal.com/page/2/#sthash.WmF5CwuZ.dpuf
30. Substitute plain 2% Greek yogurt for sour cream, even on those baked potatoes.
31. Substitute bananas or apple sauce for at least half of the sugar in baking recipes.
32. Whenever you cook, make a double batch of dinner and freeze it into individual servings. That way you have a healthy meal for nights you’re too tired and may defer to take out.
33. Cook morning oats with low-fat milk instead of water for extra protein and calcium–and add some fruit for a nutritional bonus.
34. Cook 1 night more per week than you do now.
35. Plan out your meals every Sunday for the whole week. Write a shopping list while you’re at it to save time and money at the grocery store.
36. Once a week, bake something you would usually fry.
37. When baking, replace half of the fat (oil, butter, shortening) with Greek yogurt, or pureed avocado when baking chocolate cookies or brownies.
38. Instead of buying, bake sweet treats like cookies, cakes and pies. You’ll likely eat a lot less dessert if you have to make them from scratch.
39. Cook one new recipe a week. Check out CookingLight for quick, easy and delicious recipes, buy a new cookbook or ask friends for make-ahead recipe ideas.
40. Take a cooking or knife-skills class. Becoming a better, faster and safer cook is more incentive to make your meals at home.
41. Host a healthy potluck once a season. Have your friends to bring their favorite, healthy-but-you-wouldn’t-know-it dishes and swap recipes.
42. Roast vegetables you normally boil, steam or saute. You may just like them better! Brussels sprouts are one of our favorites to roast.
- See more at: http://blog.myfitnesspal.com/page/2/#sthash.WmF5CwuZ.dpuf
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